Usa Wrestling

Yianni is on the Road to Recovery

November 4th, 2024

4x NCAA Champ and Wrestling Mindset athlete, Yianni Diakomihalis, discusses what the future holds for his wrestling career. Wrestling Mindset is the Official Mental Training Partner of USA Wrestling.&...

Bo Bassett Wins Battle of the Century at Super 32

October 28th, 2024

High School's most famous wrestler, Bo Bassett shares his insights of success- spirit, mind, and body. Wrestling Mindset CEO Gene Zannetti interviews Bo once again to talk about mindset, ...

How to Stop Overthinking before a Wrestling Match

October 21st, 2024

Many wrestlers struggle with overthinking before a match, letting their minds race with doubts, worries, or distractions. This mental clutter can drain energy, increase anxiety, and ultimately hurt performance. Wrestling ...

How to Calm Nerves before Wrestling Matches

October 16th, 2024

Feeling nervous before a wrestling match is completely normal. In fact, the best wrestlers know how to use their nerves to help them compete at their best. They remain poised, ...

How to Build Confidence in Wrestling

October 11th, 2024

Wrestling is more than just a physical battle; it’s arguably the most intense mental battle in all of sports. Pre-match nerves, fear of failure, or the pressure of ...

Extreme Balance with Spartan CEO Joe DeSena

October 7th, 2024

Joe DeSena, CEO of Spartan Races, talks with Gene Zannetti about the new book he collaborated on with Ben Askren, Extreme Balance: Paradoxical Principles That Make You a Champion &...

Ben Askren on Balancing Paradoxes in Wrestling and Life

September 30th, 2024

Ben Askren and Spartan Owner Joe DeSena wrote a book Extreme Balance to teach wrestlers how to balance paradox to Succeed in wrestling and life. Wrestling Mindset is the ...

2x State Champ Solar Athlete on How to Harness the Sun for Max Energy

September 23rd, 2024

David Herrera, a two-time Utah State champion and powerlifter understands the science of maximizing mitochondria. Mitochondria is the powerhouse of a cell. Mitochondria can be viewed as the “transformer&...

How Functional Patterns helped Kyle Dake with Naudi Aguilar

September 16th, 2024

These are the some of the training secrets Kyle Dake uses to stay healthy, get stronger/more explosive and compete at his best. CEO of Functional Patterns, Naudi Aguilar, discusses ...

Terry Steiner Recaps Team USA's Historic Performance

September 9th, 2024

This week, Wrestling Mindset founder Gene Zannetti sits down with Head Coach of USA Women's Team, Terry Steiner. Together, they discuss how the US Olympic Women's Team faired ...

Vito & Yianni Olympic Predictions

June 17th, 2024

This week, Wrestling Mindset founder Gene Zannetti enjoys the outdoors with Vito Arujau and Yianni Diakomihalis. Together, they have a fun game of either/or and discuss what the different ...

How to Improve Your Mindset This Off-Season

February 20th, 2024

The off-season is not just a time to rest; it's an opportunity to gain a mental edge. Wrestling Mindset, the Official Mental Training Partner of USA Wrestling, has been ...

Why you Need a Mindset Coach this Off-Season

February 20th, 2024

As the wrestling season wraps up, it's time to reflect, recalibrate, and refocus for the off-season. The difference between good wrestlers and great ones often lies in their mindset. ...